[…] regular bedtime. Maintain a healthy lifestyle  Staying at home may have caused you to slip into unhealthy activities including extra eating and a sedentary lifestyle. A high-quality diet is good for your physical and mental health.  Scientists have proven that physical activity is linked to improved mental health and cognitive function. Second, stay socially […]

[…] as depression or vitamin deficiency can all cause dementia.  Here are five of the most common types of dementia: Alzheimer’s Disease causes neurons in the brain to die and accounts for 60% of all dementia. Vascular Dementia is the second most common cause of dementia and is caused by damage to the vessels carrying […]

[…] Annals of Internal Medicine in September 2022 found that people who drink 2 or more cups of black tea daily lived longer and were less likely to die from cardiovascular disease.  A study published in the Journal of Preventive Cardiology in September 2022 found that people who drink 2-3 cups of coffee daily had […]